hands shaking

Panic vs. Anxiety Attacks: What’s the Difference?

Understanding the differences between a panic attack and an anxiety attack is critical in shaping the correct response to this common mental health condition. According to a recent study, finding the proper treatment from a residential anxiety treatment program or coping methods can be challenging when you don’t know what illness affects you. When you’re…

man practices staying calm during panic attack

Ways to Calm Down from a Panic Attack

Panic attacks can happen suddenly and violently, coming seemingly out of nowhere. Though the physical symptoms of a panic attack won’t cause any harm, they can be debilitating and terrifying, especially if they occur regularly. Calming down can be difficult during a panic attack, and strategies for stopping a panic attack are best used early.…

a woman requires anxiety treatment

Anxiety Attack vs. Panic Attack: What’s the Difference?

Racing heart, sweaty palms, and an intense feeling of fear: you might recognize these common signs of anxiety or panic. Many people experience anxiety from time to time at various points in their lives. Some people experience panic. You might have heard people talking about anxiety attacks and panic attacks—but are they the same thing?…