adult woman pressing her hands against her forehead

What Is a Panic Attack vs. an Anxiety Attack?

Those who struggle with panic or anxiety disorders are very familiar with the toll these conditions can take. Both panic and anxiety can isolate you from loved ones, cause significant emotional distress, and make daily tasks a constant battle. Panic and anxiety attacks only add to the mental health cost of these conditions. Fortunately, panic…

a woman requires anxiety treatment

Anxiety Attack vs. Panic Attack: What’s the Difference?

Racing heart, sweaty palms, and an intense feeling of fear: you might recognize these common signs of anxiety or panic. Many people experience anxiety from time to time at various points in their lives. Some people experience panic. You might have heard people talking about anxiety attacks and panic attacks—but are they the same thing?…