adult couple in therapy

How to Recover from an Emotionally Abusive Relationship

Emotional abuse is often tragically overlooked. It can be difficult to recognize initially since the boundaries can sometimes be less clear than physical or sexual abuse. However, emotional abuse is serious and can have long-lasting emotional effects. Emotional abuse can leave an indelible impact on your psyche and impact your future relationships, friendships, self-esteem, and…

two women holding supporting each other by holding hands sitting on a couch

How Individual Therapy Can Help Your Relationships

Most people deal with relationship problems at some point in their lives, whether with friends, family, or romantic partners. Often, these problems are temporary and can be settled through healthy communication. However, sometimes the issues run deeper. Your conflicts with loved ones may result from longstanding emotional pain, poor communication habits, or unresolved mental health…