a man rubs his eyes under his glasses while sitting at a computer a sign of too much stress

Why It’s Bad to Have Stress

Stress is a normal reaction that everyone experiences in response to feeling anxious or threatened. However, we all experience it differently. Some stress is a normal part of life and cannot be avoided. Chronic stress can be debilitating and cause or exacerbate other health issues. If you or a loved one suffers from chronic stress,…