Every person feels self-conscious about their body at certain times of their life. Ads on our mobile devices are a constant reminder of the types of bodies our culture values. It can be a challenge to stay fit because junk food is so cheap. When people prioritize having a certain body type over other life concerns, certain enjoyable parts of life may all by the wayside. It’s crucial to keep a well-adjusted self-image and a positive image of your body. Here are three ways you can teach yourself strong body positivity from Atlanta Center for Mental Health.
Take the Emphasis Off Your Body
This may sound like the opposite of building body positivity at first. You might wonder — how can you strengthen body positivity if you take the emphasis off your body. The point is you should let your body define you. You don’t ignore your body altogether. You want to appreciate and love yourself, but you can’t give what your body looks like the main role in your life. You can’t let your body’s size, shape, texture, or structure rule your mind, emotions, and life. The fact is there is so much more about “you” than your body. What you are on the inside is how people actually see you. Your spirit, attitude, and demeanor mean more than how your body appears. A warm smile and kind eyes make people feel connected and happy.
Appreciate the Function of Your Body
When thinking about your body, it’s a good idea to think about how well it serves you and your body’s functions. Our bodies do such amazing work for us that is worth appreciating. From the thousands of breaths we take each day to the way our legs are able to coordinate well enough to propel us forward. Instead of worrying about the size of your legs, appreciate them for all they do for you. This can give you a different perspective on your body that you may not have thought about before. As you appreciate the amazing function of your body, you can strengthen body positivity.
It’s so easy to look at others and compare. However, this is harmful to your emotional well-being. Everyone has different shapes, and all are to be admired. The world would be boring if everyone was the same, and that includes the body too. Variety adds spice to life and makes things more interesting. So, if you see someone who you think appears better, put it out of your mind. Let it go and focus on your inner beauty, your abilities and achievements, and the blessing of your body.
Learn More About Body Positivity at Atlanta Center for Mental Health
If you have worried about your body or felt like you lacked self-esteem, then reach out to Atlanta Center for Mental Health in Georgia. We will assist you in developing stronger skills in self-esteem. You can increase body positivity in your life and have a happier state of mind.
Don’t struggle with your problems all alone. You have someone ready to teach you how to grow as a person. At Atlanta Center for Mental Health, we offer evidence-based therapies that support people struggling with mental health difficulties. Some of the therapy treatments we offer include:
- Anxiety treatment program
- Bipolar treatment program
- Depression treatment program
- PTSD treatment program
- Individual therapy
Don’t wait to get support for body positivity issues. Reach out now for assistance. Now that you know more about how to teach yourself body positivity, you can reach out to a caring therapist for assistance. You can overcome any negativity in your life. Contact Atlanta Center for Mental Health at 833.625.0458, and we’ll be there to guide you on your journey.