With all the many breaking news stories going on around the country, it’s easy to stay glued to the news. Whether you’re watching it, listening to it while driving, or reading about it on social media, it’s everywhere you turn. However, a steady diet of the news in “normal” times can be stressful and exhausting. During these unprecedented times of change and uncertainty, taking in the news 24/7 could cause real anxiety.
At Atlanta Center for Mental Health, we are here to assist you with any issues you are facing. We can help you get back on track. Some of the specialized treatment programs we offer include:
- Anxiety treatment program
- Bipolar treatment program
- Depression treatment program
- PTSD treatment program
- Individual therapy
- Group therapy program
It is especially important during this time to focus on your mental health. The following activities can help you stay relaxed and balanced:
Nothing beats taking a break from the news, like enjoying nature. Getting outside, whether it’s warm or cold, will stimulate your mind and invigorate you. It provides a great opportunity to see some of the beautiful handiwork of nature.
Read a Book
Reading is an excellent way to keep your mind active, alert, and creative. It stimulates the part of your brain that must visualize. As you read, you can run away from all the problems and cares of Georgia and the real world.
When you exercise, you are helping release endorphins into the brain, which are chemicals that cause you to feel happier and more relaxed. These “feel good” chemicals are helpful for people who are feeling a bit down by the news. Also, exercise gets you away from the news sources and can be a form of mental health therapy.
Visit with Friends or Loved Ones
Spending time with others can be relaxing as you laugh together and enjoy each other’s company. It can prove cathartic if you have stored up anxiety for any reason.
Music is like a tonic for the soul. It can soothe the nerves and bring calm to a jittery mind. You could spend time listening to music while engaging in other activities such as exercising, walking, or enjoying nature.
You can play indoor or outdoor games, board games, or games of sport. Games have many benefits asides from getting you away from the news. They can stimulate your brain and provide exercise, depending on what type of game you play.
Giving back to others always takes your mind off any negative things going on in the world. You can take time to volunteer and make a difference in someone else’s life.
Learn a New Skill
With all the time spent keeping up with the news, you could be learning a new skill. Whether it’s learning to play an instrument, learning another language, or learning to knit, the ideas are endless, and you’ll feel proud of yourself when you achieve your goal.
Baking can be a creative and relaxing outlet for stress — and the results taste yummy too. Spending time baking will give you a much-needed break from the news.
Go to a Museum
Museums are a wealth of information that can be both educational and relaxing. Every city has a few, and you can always take a short day trip to visit one in a neighboring city.
Take a Break from the News with Atlanta Center for Mental Health
With all these activity ideas for taking a break from the news in Georgia, you should have plenty to keep you busy. If the news is getting you down and causing other problems, remember that you have resources like Atlanta Center for Mental Health.
Take a break from the news and find more meaning in life. Don’t let the negativity that is going on around you get you down. Contact Atlanta Center for Mental Health at 833.625.0458 for more information.