Cognitive-behavioral therapy (CBT) is one of the most widely used evidence-based psychological treatments available. CBT focuses on identifying and combating unhealthy mental behavioral patterns and helping clients to increase their quality of life. It also has shown utility in a wide variety of cases, including severe mental illnesses, substance abuse problems, eating disorders, and family counseling.
CBT is also one of the many treatment methods available at Atlanta Center for Mental Health. Through cognitive behavioral therapy, our Atlanta clients will build up healthy thoughts and behaviors and begin to move towards a more balanced life. Read below or call Atlanta Center for Mental Health at 833.625.0458 to learn more about CBT.
What Can CBT Treat?
Though many people can benefit from CBT, it is primarily used to treat mental health disorders and help clients cope with their symptoms. Some mental health disorders that could improve through CBT include:
- Bipolar disorder
- Sleep disorders
- Eating disorders
- Obsessive-compulsive disorder (OCD)
- Substance use disorders
However, not everyone who receives cognitive behavioral therapy has a mental illness. Even in these cases, it still is a valuable tool to address behavioral health challenges, and it can be used in a variety of circumstances. At Atlanta Center for Mental Health, we improve the behavioral health of Atlanta residents by helping them:
- Manage mental illness symptoms
- Prevent relapses
- Cope with stressful situations
- Cope with grief
- Identify ways to manage complicated emotions
- Resolve interpersonal conflicts
- Learn positive communication patterns
- Overcome emotional trauma
- Manage the hardships of disability or illness
- Improve self-esteem
How Does CBT Work?
CBT encompasses a range of therapy approaches, but all focus on identifying unhealthy beliefs or feelings, challenging them, and changing how the client views a situation. One of the core principles of CBT is that patterns of negative thoughts can create distorted beliefs. These distortions reinforce negative mindsets and can lead to catastrophizing, black and white thinking, and jumping to conclusions. Over time, these patterns become ingrained and can become your automatic way of thinking.
CBT works by:
- Identifying distressing thoughts or situations
- Understanding your feelings and beliefs about these problems
- Identifying negative feelings or distorted thinking
- Reshaping or replacing negative habits with positive ones
Techniques of CBT
CBT uses a wide range of strategies and techniques. At Atlanta Center for Mental Health, we provide CBT to Atlanta residents using an individualized approach to find the right combination of techniques for you and your mental health needs. These techniques can include:
- Journaling – Your therapist may ask you to write down negative thoughts that arise during the week
- Positive self-talk – Replace critical or self-destructive self-talk with positive and constructive forms of self-talk
- Role-playing – Prepare for potentially triggering or problematic situations with other people by acting them out ahead of time
- Relaxation techniques – Learn ways to calm the mind and body through activities such as controlled breathing.
- Situation exposure – Slowly expose yourself to distressing situations or things until they have less of an effect.
- Goal setting – You may be asked to find short and long-term mental health goals to work towards. These are meant to be SMART goals, or ones that are specific, measurable, attainable, relevant, and time-based
- Homework – Practice the skills and techniques you learn in therapy and apply them to the real world
Call Today to Learn More About Cognitive Behavioral Therapy in Atlanta at Atlanta Center for Mental Health
Whether you are dealing with a severe mental illness or struggling with a difficult time in your life, cognitive behavioral therapy can help. Here at Atlanta Center for Mental Health, we offer some of the best and most comprehensive behavioral health services in Georgia. One of the cornerstones of our treatment is cognitive behavioral therapy. Our staff of caring and compassionate therapists are prepared to help you address your mental health needs and lead a happy and stable life. To learn more about how CBT can help you, call Atlanta Center for Mental Health at 833.625.0458 or fill out our online contact form.