Many people in the United States will experience mental health issues at some point in their life. The way someone handles their mental health issues can depend on the severity of their symptoms and the skills they have to manage them. In this country, most people wait for an average of 11 years before getting the mental health treatment they need. This can have devastating consequences for people’s physical and mental health, relationships, work, and overall quality of life.
One of the best tools for managing a mental health condition is counseling, also called talk therapy or psychotherapy. Seeking help from a therapist is different than talking to a friend or family member about what is going on. Mental health counseling is a relationship with a trained practitioner who can give their clients the skills they need to manage their mental health issues in a healthy way. Contact us today at 833.625.0458 to learn more.
Behavioral Healthcare in Atlanta
If you or someone you love struggle with mental health issues and need support to manage them, you are not alone. The staff at the Atlanta Center for Mental Health are ready to work with you to help you live a full, healthy life and support your mental health. Reach out today by calling or filling out an online intake form to learn more. While there is no cure for mental health disorders, patients can live a healthy, successful life with treatment and counseling.
Common Types of Mental Health Counseling
There are many types of mental health therapy. Every type of counseling has a common goal: to help people function well in their everyday life and cope with challenges in healthy ways. Two forms of therapy—cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT)– are commonly used in mental health treatment.
CBT
Cognitive-behavioral therapy focuses on helping people identify and change distorted thoughts or beliefs that can lead to destructive behaviors. In CBT, people learn skills to cope with current problems. They learn to break out of patterns of thinking or behaving that keep them from achieving their goals.
DBT
Dialectical behavior therapy gives people the tools to live in the moment instead of focusing on the past or future. People learn skills to regulate their emotions and reactions and gain the tools to improve their relationships. They also learn healthy ways to handle stress and to take care of themselves during challenges.
What Can I Expect from Mental Health Treatment?
Talking to a therapist about your mental health issues is one of the most important steps you can take towards recovery and lifelong management of your symptoms. You can expect to have a safe place to talk, a non-judgmental atmosphere, and a professional relationship with someone who can help you reach your goals. Other common expectations for therapy are:
- Understanding your emotions
- Creating plans for how to handle triggering situations
- Identifying barriers to mental health
- Learning to cope with emotions in healthy ways
- Learning about their mental illness and additional treatment options
Quality mental health care provides clients with the best opportunity to gain control of their mental health disorder and enter into long-term recovery.
Learn More About Mental Health Services from the Atlanta Center for Mental Health
If you or a loved one need supportive mental health services, contact the Atlanta Center for Mental Health staff. Our programs include:
- Residential mental health center
- A dual diagnosis treatment program
- Anxiety treatment program
- Bipolar treatment program
- Depression treatment program
- PTSD treatment program
- Group therapy program
Living a healthy, full life with mental illness is possible. The experienced staff at the Atlanta Center for Mental Health are ready to join you on your journey. Call 833.625.0458 or fill out an online intake form today.
