Almost everyone has experienced some degree of anxiety in their life and manages this anxiety in their own way. Still, anxiety can also have a debilitating effect on your life and mental health. In these cases, you may need to address your anxiety with the assistance of a professional. If your anxiety is taking a significant toll on your mental health or wellbeing, do not be afraid to seek treatment at an anxiety treatment center.
An anxiety treatment center like Atlanta Center for Mental Health will provide professional care to help you learn to live with your anxiety and face the day-to-day challenges of an anxiety disorder. To learn more about how anxiety treatment can help you, call Atlanta Center for Mental Health at 833.625.0458.
When to Get Help for Anxiety
It can be difficult to know when to seek help for anxiety since everybody experiences it to some degree. Usually, anxiety will first begin affecting your ability to live your day-to-day life, impeding your ability to fulfill your responsibilities or enjoy your time with others. Over time, this can manifest as several social and cognitive issues, including:
- Strain on personal or professional relationships
- Social isolation
- Inability to concentrate
- Memory issues
- Procrastinating and avoiding certain situations
- Suicidal ideation
The challenges of anxiety can go beyond the social or mental as well. Anxiety forces your body into a constant state of alert and panic, which can be incredibly draining over time. Ultimately, this can result in cognitive or physical issues, which can include:
- Respiratory problems
- Gastrointestinal disorders and weight gain
- Weakened immune system
- Heart disease
- If you or a loved one are experiencing these symptoms, that is an indication that you may need professional help with your anxiety.
Identifying an Anxiety Crisis
Though anxiety symptoms may present slowly over weeks or months, anxiety can also strike with very little warning. An anxiety crisis can be triggered by a well-known fear or anxiety or can arrive entirely unexpectedly. In either case, your body will immediately enter “fight-or-flight” mode. The physical symptoms will usually arrive in rapid waves and can include:
- Rapid heartbeat
- Shortness of breath
- Fainting or dizziness
- Uncontrollable shaking
- Chest pains or tightness
These symptoms often result in a wave of overwhelming panic. You may even initially think you are experiencing a heart attack. But, it is important to know that none of these physical symptoms are harmful on their own, and an anxiety crisis will always fade.
If you find yourself experiencing an anxiety crisis, you can use many physical techniques to alleviate the symptoms. Focus on deep breathing and muscle relaxation techniques. These allow you to regain control of your body’s response to anxiety. It can also help you identify the anxiety crisis and recognize that nothing physically dangerous is happening to you.
If you are regularly experiencing anxiety crises, they may be a result of an anxiety disorder. These include a wide range of disorders such as PTSD, panic disorder, and specific phobias. All of these issues can be addressed through an anxiety treatment center.
Get Help for Your Anxiety by Calling Atlanta Center for Mental Health
If you are regularly experiencing anxiety crises or your experience with anxiety is negatively affecting your mental health, you do not have to deal with it alone. Anxiety treatment with Atlanta Center for Mental Health could be your first step into a healthier and more stable future. Our professional staff of licensed clinical and medical experts will provide round-the-clock care and therapy. All focused on building healthy coping habits and fighting the destructive toll of anxiety in your life. If you or a loved one could benefit from an anxiety treatment program, call Atlanta Center for Mental Health at 833.625.0458 or fill out our online contact form today.