Post Traumatic Stress Disorder is a mental health condition that generally arises after exposure to a particularly dangerous or stressful situation. This can result in lasting psychological effects that require dedicated mental health treatment. Fortunately, if you or a loved one has been affected by PTSD, you are far from alone. PTSD affects millions of Americans, and an important part of recovery is a PTSD support group, often as part of a dedicated PTSD treatment program.
At Atlanta Center For Mental Health, we offer dedicated PTSD treatment programs and are staffed by a professional and compassionate team of clinical experts. If you or a loved one has experienced trauma and may be suffering from PTSD, call 833.625.0458 to learn more about how our PTSD support groups and mental health treatment programs can help.
When Is Mental Health Treatment Necessary?
Before looking for PTSD treatment, it is first important to understand and identify the symptoms. If traumatic experiences continue to affect your life and mental health, a PTSD treatment program could help. Some symptoms to watch for include:
- Intrusive memories – These can include flashbacks where you relive the trauma over and over or nightmares surrounding the traumatic event.
- Avoidance – Avoiding places, items, activities, or people which remind you of your trauma.
- Having frequent insomnia
- Being constantly on guard and easily startled, even when in a safe place
- Frequent irritability, aggressive behavior, or violent outbursts
- Memory loss, especially in regards to details of the traumatic event
- Relationship difficulties, especially being unable to connect with friends or family.
- Frequent guilt, shame, or negative thoughts about yourself
If these symptoms describe your experiences and have remained persistent, severe, or have worsened, getting treatment for PTSD should be a top priority.
Benefits Of A PTSD Support Group
If you’ve been experiencing these symptoms, you undoubtedly understand how living with PTSD can be an isolating experience. As a result, it is all the more important to build strong networks of support during mental health treatment. One of the best ways to do this is in a PTSD support group. Some of the benefits of a PTSD support group include:
Part of PTSD support is being in a group with other people facing the same challenges you are. You will likely find your peers are dealing with many of the same symptoms, and you are not alone in your experiences. Part of why PTSD is isolating is most people will have trouble understanding your experiences. A PTSD support group is one place where people can understand and validate what you are going through.
Getting Another Perspective
In a PTSD support group, you will get the chance to hear from a diverse set of people at different points in their recovery and with different experiences with PTSD. Your peers may have been living with PTSD longer and may have some advice to offer based on their own experience. These experiences can bring up valuable new coping strategies or reframe your own problems in a new way. In turn, you can also offer the same help to others as they continue down their own path to recovery.
Building Support Networks
Building a mutual network of support is an essential part of breaking the isolation of PTSD. A PTSD support group is a great place to build these connections, and you can use the skills you learn in your support group to help connect with other people outside of a treatment setting. A network of supportive and trusting relationships is an invaluable part of mental health treatment.
Finding A PTSD Support Group In Atlanta
If you’ve been living with PTSD in Atlanta and need PTSD treatment, the Atlanta Center For Mental Health can help. Our team of qualified mental health professionals will work with you to find the PTSD support group that is right for you. In addition to group therapy options, we also offer a variety of other therapeutic methods, including: