According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 1 in 5 Americans experience mental illness annually. A cognitive-behavioral therapy program in GA, also known as CBT, is one of the most effective treatment methods. This therapy program occurs between a patient and a therapist. The sessions are on a one on one basis but may include families and groups. Atlanta Center for Mental Health offers this treatment and many other different mental health therapies so you can live a more balanced life.
The purpose of our cognitive-behavioral therapy program in GA is to help the patient change their negative thoughts and turn them into positive ones. Above all, the goal is to ultimately impact the behavior of the patient to one that leads to better outcomes. This form of therapy is most effective for patients suffering from depression and anxiety.
How a Cognitive-Behavioral Therapy Program Works
CBT focuses on understanding how the patient thinks. This helps inform how they behave based on their existing thought patterns. The therapist sets out to understand how the patient’s behaviors and thoughts influence their emotions.
Once the therapist understands this, they help the patient engage in various exercises. This may include recreational activities or thought experiments that reinforce positive thinking and behaviors. Your doctor may focus more on behavior or thoughts depending on your needs.
CBT is also a combination of psychotherapy and behavioral therapy. The treatment uses both aspects, and many therapists often customize their approach to the personality of the patients.
Who Needs a Cognitive-Behavioral Therapy Program?
A cognitive-behavioral therapy program in GA is useful in treating many conditions that affect the emotional well-being of individuals. These include assisting patients with:
- Anxiety disorders
- Post-Traumatic Stress Disorder (PTSD)
- Sleeping, eating, and sexual disorders
- Addiction or substance use disorders
- Difficulty in coping with grief, loss, and chronic pain
Advantages of a Cognitive-Behavioral Therapy Program
It is great to use CBT under all circumstances because it deals with human thoughts and emotions. Understanding why people think and feel is key to solving many problems. A cognitive-behavioral therapy program helps patients solve their problems by changing how they think and feel.
The therapy is also effective in treating many different disorders. This is because people’s thoughts and assumptions often distort how they behave when they have a mental disorder. Joining a cognitive-behavioral therapy program helps the patients change their assumptions and thoughts thereby leading to better outcomes.
The effectiveness of a cognitive-behavioral therapy program is simple to test. Therapists can easily determine whether the treatment is working for the patient. It becomes straightforward for the therapist to change or adopt new treatment plans that can help the patient recover. Cognitive-behavioral therapy works well alongside other forms of therapy such as group therapy and dialectical behavior therapy.
Therapy Approaches at Atlanta Center for Mental Health
The Atlanta Center for Mental Health offers its patients more treatment options alongside a cognitive-behavioral therapy program. These include:
- Recreational therapy: This type of therapy helps patients develop positive emotions by engaging in fun activities such as taking tours
- Expressive therapy: This modality helps patients express themselves in a non-verbal way such as through drawing
- Group therapy: This program helps patients in groups of people who have similar challenges or goals
- Family therapy: This focuses on fixing the relationship between different family members
Every patient at a cognitive-behavioral therapy program receives an individualized treatment plan which focuses on addressing their needs.
Become a Part of Our Cognitive-Behavioral Program Today
Change is never easy. But do not let the fear of change prevent you or your loved one from living a healthier and happier life. Contact Atlanta Center for Mental Health at 833.625.0458 so our cognitive-behavioral therapy program can help you or your loved one live the life they truly deserve.