A dialectical behavior therapy (DBT) program in Georgia is a part of cognitive behavioral therapy. A study found that the second leading cause of death among individuals between ages 10-34 was suicide. Dialectical behavior therapy assists clients who are experiencing such intense negative emotions. At Atlanta Center for Mental Health, we offer mental health therapies like DBT to help you cope and overcome different mental health disorders.
This therapy also commonly treats clients with borderline personality disorder. Like CBT, the goal of DBT is to help clients identify negative thought patterns or behaviors and restructure them while developing healthy habits.
The Uniqueness of Dialectical Behavior Therapy
The unique quality of DBT is that it focuses on two different concepts: acceptance and change. The therapist helps the client accept painful emotions or conflicts, and they then proceed to assist the client to develop tolerance against stressful life events.
Our dialectical behavior therapy program focuses on helping the client learn to deal with two opposing aspects at once. Many clients undergoing DBT experience very intense negative emotions, which is why they need to learn how to accept and change such emotions.
Dialectical behavior therapy may also help teenagers or young adults experiencing turbulent emotions due to the transition from childhood to adulthood.
How Long Does a Dialectical Behavior Therapy Program Last?
A comprehensive dialectical behavior therapy program in Georgia usually lasts for about six months. However, the therapist may adjust the period of treatment according to the client’s needs. The program may include weekly sessions, involving group therapy, individual counseling, and phone coaching. A therapist works with the client to develop certain goals based on their needs and situation.
There are many healthy skills gained in the dialectical behavior therapy program, including:
- Mindfulness
- Regulating emotions
- Tolerating distress
- Interpersonal effectiveness
These skills help clients understand their emotions and how to control their feelings about other people. This goes a long way in developing a great relationship with other people in their social circle. One of the key goals of DBT is to help clients learn how to tolerate negative emotions. This is very important, especially for clients who are prone to self-harm or have suicidal tendencies.
Who Can Benefit from DBT?
Our dialectical behavior therapy program in Georgia helps treat people with major depressive disorder, substance use disorder, and post-traumatic stress disorder. It also treats clients with generalized anxiety disorder, bipolar disorder, attention deficit disorder, and hyperactivity disorder. Clients with an eating disorder can also benefit from dialectical behavior therapy.
The best way to find out if you need to enroll in a dialectical behavior therapy program is by talking to a mental health professional. Atlanta Center for Mental Health offers a depression treatment program and an anxiety treatment program so you can get the treatment you need for these overlapping issues.
Programs We Offer at Atlanta Center for Mental Health
There are many programs that we offer at the Atlanta Center for Mental Health. Some of them include:
- Cognitive-behavioral therapy (CBT) – This approach helps treat clients with various mental health conditions or recovering from addiction.
- Aftercare program – This helps clients once they have left the facility after completing treatment.
- Trauma-focused therapy – This type of therapy focuses on addressing the needs of clients who have suffered trauma in their lives.
- Group therapy – This focuses on helping clients develop healthy interpersonal relationships with fellow clients and staff members. Group therapy helps the client recover by providing them with social support.
Some of the above programs combine with our dialectical behavior therapy program to form a more comprehensive treatment plan.
Enroll in Atlanta Center for Mental Health’s Dialectical Behavior Therapy Program Today
Learning how to accept and change negative emotions is one of the keys to living a happy life. Don’t let anything come between you and your happiness. Contact Atlanta Center for Mental Health by calling 833.625.0458. Join a dialectical behavior therapy program in Georgia today so you or your loved one can learn how to live a happy life.