A dialectical behavior therapy (DBT) program in GA is a part of cognitive-behavioral therapy. A study found that the second leading cause of death among individuals aged between 10-34 was suicide. Dialectical behavior therapy assists patients who are experiencing such intense negative emotions. At Atlanta Center for Mental Health, we offer mental health therapies such as DBT so we can help you cope overcome different mental health disorders.
This therapy also commonly treats patients with borderline personality disorder. Like CBT, the goal of DBT is to help patients identify negative thought patterns or behaviors and make them better while developing healthy habits.
The Uniqueness of Dialectical Behavior Therapy
The unique quality of DBT is that it focuses on two different concepts – acceptance and change. The therapist helps the patient accept painful emotions or conflicts. They then proceed to assist the patient to develop tolerance against stressful life events.
Our dialectical behavior therapy program focuses on helping the patient learn dealing with two opposing aspects at once. Many patients undergoing DBT experience very intense negative emotions. This is why they need to learn how to accept and change such emotions.
Dialectical behavior therapy may also help teenagers or young adults who are experiencing very intense emotions due to the transition from childhood to adulthood.
How Long Does a Dialectical Behavior Therapy Program Last?
A comprehensive dialectical behavior therapy program in GA usually lasts for about six months. However, the therapist may adjust the period of treatment according to the patient’s needs. The program may include weekly sessions which may involve groups. There are also individual counseling sessions and phone coaching. A therapist works with the client to develop certain goals based on their needs and situation.
There are many skills involved in the dialectical behavior therapy program, including:
- Regulating emotions
- Tolerating distress
- Interpersonal effectiveness
These skills help patients understand their emotions and how to control their feelings about other people. This goes a long way in developing a great relationship with other people in their social circle. One of the key goals of DBT is to help patients learn how to tolerate negative emotions. This is very important especially for patients who are prone to self-harm or have suicidal tendencies.
Who Can Benefit from DBT?
Our dialectical behavior therapy program in GA helps treat people with major depressive disorder, substance use disorder, and post-traumatic stress disorder. It also treats patients who have a generalized anxiety disorder, bipolar disorder, attention deficit disorder, and hyperactivity disorder. Patients with an eating disorder can as well benefit from dialectical behavior therapy.
The best way to find out if you need to enroll in a dialectical behavior therapy program is by talking to a mental health professional. Atlanta Center for Mental health also offers a depression treatment program as well as an anxiety treatment program so you can get the treatment you need for these overlapping issues.
Programs We Offer at Atlanta Center for Mental Health
There are many more programs that we offer at the Atlanta Center for Mental Health. Some of them include:
- Cognitive-behavioral therapy (CBT): This approach helps treat patients who may have various mental health conditions or recovering from addiction.
- Aftercare program: This helps patients once they have left the facility after recovering.
- Trauma-focused therapy: This type of therapy focuses on addressing the needs of patients who have suffered trauma in their lives.
- Group therapy: This focuses on helping patients develop great interpersonal relationships with fellow patients and members of staff. Group therapy helps the patient recover by providing them with great social support.
Additionally, some of these programs combine with our dialectical behavior therapy program to form a more comprehensive treatment plan.
Enroll in Our Program Today
Learning how to accept and change negative emotions is one of the keys to living a happy life. Don’t let anything come between you and your happiness. Contact Atlanta Center for Mental Health by calling 833.625.0458. Join a dialectical behavior therapy program in Georgia today so you or your loved one can learn how to live a happy life.