According to the Mental Health America report, six in every 10 individuals with a mental health condition do not seek treatment. People are often afraid of going to a therapist alone because of the stigma surrounding mental health. Luckily, there is a group therapy program that helps clients feel less alone. Atlanta Center for Mental Health is here to provide you with the mental health therapies you need.
The good thing about group therapy is that individuals share their issues in a safe and comfortable environment. The social support that you will receive from a group therapy program is also beneficial. It turns strangers into caring friends who are there for each other in the recovery process.
Who Needs Group Therapy?
Many people do not seek treatment at a mental health treatment center because they do not believe they need it. But research by the CDC shows that more and more people are finding it easier to talk to a mental health professional at least once every year. Groups of persons that require group therapy include those who are:
- Struggling with an addiction
- Suffering from domestic violence or abuse
- Going through a divorce
- Families battling various issues such as addiction and financial problems
- Experiencing a great loss
- Struggling with communication
Although it may be difficult to share personal information in a group session, with time, it will get easier, and the support you receive will be worth it. Sessions in a group therapy program in Georgia focus on the needs of each member of the group, and the therapist acts as the facilitator of the session. This allows members to form meaningful relationships with each other and build each other up.
What Are the Benefits of a Group Therapy Program?
The main reason group therapy programs work is that they involve working together with clients facing similar issues, such as those who need a depression treatment program or an anxiety treatment program. Group therapy serves as a social support base where individuals can encourage each other and know they are not alone.
Sessions entail different strategies to address specific issues that all group members may be facing. Many people recovering from addiction can learn how to vent their emotions through healthy means such as engaging in recreational activities with the group.
Group therapy helps clients give and receive support. Both of these methods are quite effective in the treatment process, and many people often find it reassuring to know that someone is looking to them for support. Group therapy is open to very many points of view regarding treatment. The therapeutic alliance created between clients is stronger in a group therapy program, which motivates clients to get better and assist other group members along the way. Clients also get an opportunity to sharpen their communication and socialization skills.
Therapy Approaches in Atlanta Center for Mental Health
There are many approaches used in group therapy programs in Georgia. They include:
- Recreational approach – Clients and staff members usually engage in various recreational activities such as taking local trips.
- Family approach – This approach focuses on helping family members develop effective strategies for healing.
- Aftercare approach – This focuses on helping the client develop better coping mechanisms once they leave the facility. The sessions may involve one or two community members who are going through the same experience.
- Motivational interviewing – This technique focuses on motivating clients by focusing on their strengths and re-affirming their abilities.
Join a Group Therapy Program Today
Enrolling in a group therapy program in Georgia will help you heal in many ways. You will get different points of view on how people manage to cope with their mental and social issues. Such knowledge is invaluable in helping you develop coping mechanisms to live a better life. Do not let fear stop you from making the necessary step towards recovery. Contact Atlanta Center for Mental Health today at 833.625.0458 so we can make the journey towards recovery together.