According to the Mental Health America report, 6 in every 10 individuals with a mental health condition do not seek treatment. People are often afraid of going to a therapist alone because of the stigma surrounding mental health. Luckily, there is a group therapy program that helps patients feel less alone. Atlanta Center for Mental Health is here to provide you with the mental health therapies you need.
The good thing about group therapy is that individuals share their issues in a safe and comfortable environment. The social support that you will receive from a group therapy program is also great. It turns strangers into caring friends who are there for each other in the recovery process.
Who Needs Group Therapy?
Many people do not seek treatment at a mental health treatment center because they do not believe they need it. But research by the CDC shows that more and more people are finding it easier to talk to a mental health professional at least once every year. Groups of persons that require group therapy include those who are:
- Struggling with an addiction
- Suffering from domestic violence or abuse
- Divorce casualties
- Families battling various issues such as addiction and financial problems
- Experiencing a great loss
- People with communication problems
Although it may be difficult to share personal information in a group session, with time it will get easier and the support you receive will be worth it. Sessions in a group therapy program in GA focus on the needs of each member of the group. The therapist acts as the facilitator of the session. This allows members to form meaningful relationships with each other and build each other up.
Why You Need A Group Therapy Program
The main reason why group therapy programs work is that they involve working together with patients who are facing similar issues, such as those who need a depression treatment program or an anxiety treatment program. This lets you know that you are not alone. Group therapy serves as a social support base where individuals can encourage each other.
Sessions entail different strategies to address a specific issue that is perhaps facing you all as a group. Many recovering addicts can learn how to vent out their emotions through healthy means such as engaging in recreational activities with the group.
Group therapy helps patients give and receive support. Both of these methods are quite effective in the treatment process and many people often find it reassuring to know that someone is looking to them for support. Group therapy is open to very many points of view regarding treatment. The therapeutic alliance created between patients is stronger in a group therapy program. This motivates patients to get better and assist other group members along the way. Patients also get an opportunity to sharpen their communication and socialization skills.
Therapy Approaches in Atlanta Center for Mental Health
There are many approaches used for group therapy program in GA. They include:
- Recreational approach: Patients and members of staff usually engage in various recreational activities such as taking local trips.
- Family approach: This is approach focuses on helping family members develop great strategies for healing.
- Aftercare approach: This focuses on helping the patient develop better coping mechanisms once they leave the facility. The sessions may involve one or two community members who are going through the same experience.
- Motivational interviewing: This technique focuses on motivating patients by focusing on their strengths and re-affirming their abilities.
Join a Group Therapy Program Today
Enrolling in a group therapy program in GA will help you get better in many ways. You will get different points of view on how people manage to cope with their mental and social issues. Such knowledge is invaluable in helping you develop coping mechanisms to live a better life. Do not let fear stop you from making the necessary step towards recovery. Contact Atlanta Center for Mental Health today at 833.625.0458 so we can make the journey towards recovery together.