There is a general misconception that only mental health clients should seek therapy, but that should not be the case. According to the National Institute of Mental Health, approximately one in five people need therapy. An individual therapy program is ideal for addressing many issues that primarily affect you as an individual. The good thing about individual therapy programs is that they focus on the client, and there is more confidentiality. At Atlanta Center for Mental Health, we provide our clients with a variety of different mental health treatment center programs, including individual therapy to help you live a better life.
Who Should Seek Individual Therapy?
Many people often do not know that they need therapy until it is too late. Everyone needs therapy, but knowing when the best time is to seek treatment is crucial. The most important thing is to recognize and acknowledge when you need help. In general, people who need therapy include:
- Individuals who are under a great deal of stress
- Those who have suffered a major traumatic event such as the loss of a loved one or an accident
- People recovering from addiction
- Individuals with a diagnosable mental health condition such as depression who may need a depression treatment program
The main reason why people avoid seeking help is due to stigma, shame, or fear. However, individual therapy programs are very confidential, making it easy to open up and seek help. It is also important to remember that individual therapy is between the client and the therapist; hence there is less stigma.
Do You Need Individual Therapy?
Individual therapy can help treat many mental health issues and assist you with making positive lifestyle changes. A professional therapist will help you identify the underlying causes of your symptoms, which goes a long way toward solving various problems in your life. For instance, clients with an eating disorder may discover the root causes of their condition after seeking individual therapy. Therapists can also help you figure out if you need other types of treatments, such as recreational therapy or family therapy.
Individual therapy programs treat people with life-long conditions such as addiction and mental health conditions. Research shows that individual therapy programs are the most effective for treating psychological disorders like depression and anxiety. Individual therapy is also convenient for people who have trouble communicating since sessions are private, and the therapist can help them learn how to open up with each session.
The level of analysis is also more comprehensive and in-depth in an individual therapy program in Georgia. Additionally, the pace of the program focuses on meeting the client’s needs. This is a good option for people who may want to avoid the stigma that is associated with mental health.
Approaches to Individual Therapy at Atlanta Center for Mental Health
There are many approaches and different types of therapies we utilize at our individual therapy program in Georgia. Some of the therapies include:
- Cognitive-behavioral therapy (CBT) – This approach is used to treat clients with addiction or those who need mental health therapies. The goal of cognitive behavioral therapy is to help the client develop better coping mechanisms.
- Aftercare program – This program helps clients once they exit the treatment facility. The program aims at helping the client avoid relapse after they participate in a mental health residential treatment program and help them rebuild their lives.
- Trauma-focused therapy – This program helps clients recover from trauma by dealing with the underlying causes. Clients develop better coping mechanisms and learn to live more at peace with the trauma they have suffered in the past.
- Co-occurring diagnosis – This approach treats clients who may have co-occurring addiction and mental health conditions.
These approaches focus on the individual needs of the clients. They are effective and evidence-based treatment methods to ensure successful results.
Join Our Individual Therapy Program Today
Whether you have an addiction, depression, or any other mental health issue, do not allow yourself or your loved one to suffer in silence. Let us step in and give you or your loved one the care you need through an individual therapy program. Get in touch with Atlanta Center for Mental Health today at 833.625.0458 and let’s get better together.