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Writer's pictureJason Galdo

How to Cope with Election Anxiety


How to Cope with Election Anxiety

Election times can be stressful, with intense news coverage, debates, and constant talk about the future. This period can bring on “election anxiety,” a feeling of nervousness or stress related to the political process. If you're experiencing these feelings, you’re not alone! Here are a few simple strategies that can help you manage election anxiety and find some peace.


Recognize the Signs of Election Anxiety

Election anxiety might make you feel nervous, worried, or even angry. You might notice tension in your shoulders, faster breathing, or a tight feeling in your chest. It can also affect your sleep, make you feel tired, or cause you to think negatively. The first step to managing anxiety is recognizing when it’s happening. Simply noticing how you feel can give you a sense of control.


Limit Your News and Social Media

It can be tempting to stay updated on every detail, but constant news consumption can increase stress. Studies have shown that taking breaks from the news can improve mental health, so try setting a limit on how much news or social media you consume daily. Even checking only once or twice a day can give you a healthy break.


Take Care of Your Body

Your mind and body are connected, and taking care of your body can help calm your mind. Try to get enough sleep, eat healthy foods, and exercise regularly. Physical activity like walking, stretching, or yoga can release natural mood boosters and reduce stress. Drinking enough water and limiting caffeine can also help to keep anxiety at bay.


Practice Relaxation Techniques

When anxiety kicks in, practicing relaxation techniques can make a big difference. Deep breathing exercises, for example, are a great way to calm your body. Try taking a slow breath in through your nose, holding it for a few seconds, then slowly breathing out through your mouth. Meditation, guided imagery, and mindfulness practices can also be helpful.


Stay Connected with Positive People

Spending time with family and friends who make you feel safe and happy can ease anxiety. Positive social connections provide emotional support and remind you that you’re not alone. Talking to others about how you feel can be comforting, but if political conversations are stressful, let others know you’d prefer to discuss other topics.


Focus on What You Can Control

It’s easy to feel helpless when facing big, uncontrollable events, but focusing on small actions can reduce stress. You can vote, encourage others to make informed choices, or volunteer if that feels right. Otherwise, try focusing on other areas of life where you have control, like hobbies, goals, and personal interests.


Seek Professional Support

If election anxiety feels overwhelming, don’t hesitate to reach out to a mental health professional. Talking to a therapist can provide a safe space to express concerns and learn more techniques for managing anxiety.

In times of uncertainty, remember to take things one step at a time. Focusing on what brings you peace can help you manage election anxiety effectively.


If you or a loved one are struggling with mental health issues, please give us a call today at 833-479-0797.


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