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How to Help Someone With PTSD

Supporting someone with PTSD requires patience, understanding, and a non-judgmental approach. Start by educating yourself about PTSD to better understand their experiences and triggers. Encourage them to talk about their feelings, but avoid pressuring them to open up before they're ready. Be a good listener, offering comfort without trying to fix the situation. Creating a safe, calm environment is crucial, as individuals with PTSD often feel on edge. Encourage them to seek professional help, such as therapy or support groups, and offer to help them find the right resources. Above all, be patient and let them heal at their own pace.

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