Many people enjoy playing video games for fun, but can they also help with mental health? Some studies suggest that video games may support mental health treatment. Let's take a closer look.
How Do Video Games Help?
Video games can help people relax, connect, and feel good about themselves. For some, playing games helps them cope with stress. Here are a few ways video games might help treat mental illness:
Stress Relief: Playing video games can be a way to escape from stress. Focusing on the game can take your mind off worries for a while, giving your brain a break from everyday stressors.
Feeling in Control: Video games can give people a sense of control. In a game, you make choices, and your actions have a clear impact. For those who feel uncertain or anxious in life, this control can feel empowering.
Building Social Connections: Some video games let people play with friends or even strangers. This can help those who feel lonely or isolated to connect with others. Multiplayer games especially help people feel a part of something.
Improving Mood: Certain types of games are designed to boost mood. Games with bright colors, fun tasks, or positive stories can help people feel happier. Some games even focus specifically on mental health, encouraging players to relax, breathe, and focus on positive thoughts.
Helping with Focus and Attention: Some games need players to pay close attention and react quickly. These games may improve focus and help people with attention issues.
Types of Games for Mental Health
Not all games are helpful for mental health. Some games might make people feel anxious or upset, especially if they’re violent or competitive. Games designed to help with mental health are often calm, relaxing, and easy to play. Here are a few examples of game types that may help:
Puzzle Games: Games like “Tetris” or “Candy Crush” can be fun and challenging but not too stressful. They let players focus on something simple and repetitive, which can be calming.
Mindfulness Games: Some games are made to help with mental health directly. These might include breathing exercises or encourage players to relax and be mindful. Apps like “Calm” and “Headspace” have added game-like features to help people stay calm.
Adventure Games: Some adventure games take players on a story. These games are usually not violent and let people explore a world, solve puzzles, and enjoy a story.
Fitness and Movement Games: Games that encourage movement, like “Just Dance” or “Ring Fit Adventure,” can improve mood and reduce anxiety. Exercise releases endorphins, which are natural mood boosters.
Things to Keep in Mind
While video games can be a good way to improve mood and reduce stress, it’s important not to rely on them too much. Playing for too long can lead to fatigue and can have negative effects on sleep. Balance is important. Also, some people might prefer real-life activities like exercise or spending time outside to help with mental health.
If someone is using video games to feel better, it’s best if they play games that are non-violent and not too challenging. Games should be a way to relax, not add more stress.
Video games can be more than just fun. They can help reduce stress, boost mood, and even help people connect with others. For some people, they can be part of a mental health treatment plan. However, balance is key. Playing video games is just one way to help with mental health and should be part of a bigger plan that includes other healthy activities.
If you or a loved one are struggling with mental health issues, please give us a call today at 833-479-0797.
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