Coping with Trauma After the Florida State University Shooting

On April 17, 2025, Florida State University was shaken by a devastating event when an active shooter opened fire on campus. What should have been a normal day turned into a nightmare as students, faculty, and staff scrambled for safety. As the situation unfolded, the emotional toll of the event extended far beyond those directly involved, affecting the entire FSU community and beyond. Tragedies like this leave deep psychological scars and disrupt the sense of security many associate with campus life.

Experiencing or even witnessing such a traumatic event—whether in person or through news reports and social media—can lead to a host of emotional and psychological reactions. These can range from shock and disbelief to overwhelming fear, sadness, and anger. In some cases, individuals may begin to experience symptoms of Post-Traumatic Stress Disorder (PTSD), including flashbacks, nightmares, emotional numbness, and difficulty concentrating. Others may notice physical symptoms such as headaches, nausea, or fatigue.

At Diamond Behavioral Health, we recognize the profound impact that trauma can have on an individual’s mental well-being. Our team is dedicated to helping those affected by events like the FSU shooting process their experience and begin the journey to healing. Trauma-informed care is at the heart of what we do. We meet each person where they are, providing personalized treatment plans that are rooted in empathy, understanding, and clinical excellence.

Our trauma programs include individual therapy, group counseling, EMDR (Eye Movement Desensitization and Reprocessing), and other evidence-based practices designed to reduce the emotional distress caused by trauma. In addition, we offer family therapy to help loved ones understand what the individual is going through and how they can best support them.

Healing from trauma takes time, and it's not a linear process. Some days may feel harder than others. That’s why it’s crucial to have a support system in place. At Diamond Behavioral Health, we create a safe and welcoming environment where individuals can express themselves without fear of judgment.

It’s also important to note that trauma doesn’t always present itself right away. Some people may feel fine in the days following an event, only to be overwhelmed weeks or even months later. This delayed onset of symptoms is common and another reason why ongoing support is essential.

For students, faculty, or staff at FSU—or anyone impacted by the tragedy—reaching out for help is a powerful first step toward recovery. Whether you're struggling with flashbacks, anxiety, difficulty sleeping, or just feeling "off," know that you are not alone.

Diamond Behavioral Health in Tallahassee is here to help you rebuild your sense of safety, process your emotions, and find hope on the other side of trauma. Recovery is possible, and it starts with getting the support you deserve.

If you or a loved one are struggling with mental health issues, please give us a call today at 833-479-0797.