How to Get Involved During Mental Health Month

How to Get Involved During Mental Health Month

May is Mental Health Month—a time when communities come together to raise awareness, break stigma, and prioritize well-being. Whether you’ve personally faced mental health challenges or simply want to support others, there are so many meaningful ways to get involved. And the best part? You don’t need a fancy title or a big platform to make a difference. All it takes is heart, time, and a willingness to show up.

Start by Educating Yourself

The first step in getting involved is understanding what mental health truly means. It’s more than a diagnosis—it’s how we think, feel, and act as we navigate life. Learning about different mental health conditions, coping strategies, and treatment options allows you to better support those around you. This doesn’t mean you need to be an expert, but having compassion rooted in knowledge goes a long way.

Watch videos, read articles, or attend a local seminar. Many organizations offer free resources during Mental Health Month, so it’s a great opportunity to deepen your awareness. And if you’ve ever caught yourself using phrases like “crazy” or “psycho,” now’s the perfect time to rethink that language.

Join or Organize a Local Event

From charity walks to yoga classes to panel discussions, communities everywhere host events during May to shine a light on mental health. Attending these events can help you connect with others, find new resources, and show solidarity.

But you don’t have to wait for someone else to organize something. Want to host a wellness night at your school or job? Go for it. Interested in planning a fundraiser for a local mental health clinic? Do it. Even something as simple as a coffee meetup to talk about self-care can create a powerful space for connection and healing.

Speak Up on Social Media

Mental Health Month is a great time to use your voice—especially online. Sharing your own story (if you feel comfortable), posting uplifting messages, or spreading facts about mental health can help break down stigma. Your post might be the exact thing someone else needs to feel less alone.

If you're not sure what to share, consider promoting hotline numbers, writing about coping tips, or simply letting others know it’s okay to not be okay. Hashtags like #MentalHealthAwareness and #EndTheStigma can help your message reach more people. The goal isn’t perfection—it’s progress.

Check In With Friends and Family

One of the most impactful things you can do is also the most personal—reach out. Text your friend who’s been quiet. Call your cousin who’s going through a breakup. Invite your coworker for lunch and ask how they’re really doing.

These check-ins don’t need to be heavy or clinical. A simple “Hey, I’ve been thinking about you” can open the door to an honest conversation. Mental Health Month is a reminder that we all need support sometimes, and checking in can be life-changing for someone who feels unseen.

Volunteer or Donate

Local mental health organizations often rely on volunteers and donors to keep their programs running. Whether you can give time or money, your contribution counts. You might help organize an event, assemble care packages, or support hotline services. If you’re not sure where to start, look for community health centers, recovery programs, or mental health nonprofits in your area.

You can also donate items like journals, coloring books, or hygiene kits to centers that work with youth or vulnerable populations. These small acts can go a long way in showing others they’re cared for.

Practice What You Preach

Lastly, don’t forget to care for your own mental health. It’s hard to pour from an empty cup. Make time for rest, hobbies, and boundaries. See a therapist if you need one. Take walks, breathe deeply, and remind yourself that healing isn’t a straight line.

Getting involved in Mental Health Month isn’t about doing everything—it’s about doing something. So whether you show up for others, speak out online, or take care of yourself, you’re making a difference.

Because when it comes to mental health, every voice, every gesture, and every bit of compassion matters.

If you or a loved one are struggling with mental health issues, please give us a call today at 833-479-0797.