Recognizing Eating Disorders in Men and Teens

Eating disorders are often portrayed as issues that only affect women, but men and teens struggle with them just as much—often silently. Because of stereotypes, many cases in boys, male adults, and teenage boys go unnoticed or dismissed, which makes early detection harder. Understanding the signs can help you recognize when someone is struggling and needs support, long before the disorder becomes severe.

One of the biggest challenges is that eating disorders look different in men and teens compared to how they’re traditionally portrayed. While some may restrict food or obsess over calories, others focus more on muscle size, body shape, or athletic performance. Society often pressures men to be lean, strong, or “shredded,” and this can lead to dangerous behaviors like over-exercising, extreme dieting, or relying on supplements just to fit an unrealistic ideal.

A common sign in men and teen boys is an obsessive focus on “clean eating” or strict meal plans. This can start as an interest in fitness or sports nutrition but slowly turn into rigid rules and intense anxiety around food. If someone panics when plans change, avoids eating in public, or constantly talks about macros, weight, or muscle definition, it could be more than a hobby—it could be an unhealthy relationship with food.

Changes in mood are also common. Men and teens with eating disorders may become irritable, withdrawn, or increasingly anxious. They may avoid social situations that involve food, push themselves too hard in the gym, or get upset when they miss a workout. Instead of expressing distress directly, they often hide it behind jokes, denial, or “being disciplined,” which makes the disorder harder to spot.

You may also notice physical changes. Sudden weight loss, fatigue, hair thinning, digestive issues, and constant soreness or injuries can signal that someone isn’t eating enough to support their body. In teens, slowed growth or delayed puberty may occur. In athletes, recurring injuries or declining performance can be a red flag that the body isn’t getting what it needs.

Binge eating is another hidden issue. Men and teens may eat large amounts of food in secret, especially at night, and feel ashamed afterward. They may skip meals during the day, then binge later to cope with stress, anxiety, or pressure. This cycle often comes with guilt and confusion, making it even harder to talk about.

Because eating disorders in men and teens don’t always fit traditional stereotypes, many people assume the problem is simply “working out too much” or “watching their diet.” But emotional distress around food, constant body checking, extreme dieting, or sudden changes in behavior all signal something deeper. Eating disorders are not about vanity—they are powerful mental health conditions that need care and compassion.

Recognizing these signs early can help someone get the support they need. Asking gentle questions, staying observant, and creating a safe space for conversations can make it easier for them to open up. Therapy and treatment can help uncover the emotional roots of the disorder and rebuild a healthier relationship with food, exercise, and body image.

Most importantly, men and teens deserve the same understanding, compassion, and support as anyone else struggling with an eating disorder. Life is short, and no one should fight these battles alone. With awareness and the right help, healing is absolutely possible.

If you or a loved one are struggling with mental health issues, please give us a call today at 833-479-0797.