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Writer's pictureJason Galdo

Signs of Depression: What to Look Out For


Signs of Depression: What to Look Out For

Depression can affect anyone, and it often shows up in ways that aren't immediately obvious. It’s not just feeling sad for a few days—it’s a deeper, more persistent feeling that can take over someone's life. Recognizing the signs of depression early can make a big difference in getting the help that’s needed. Let’s explore some common signs of depression that might indicate it’s time to seek support.


1. Persistent Sadness

One of the clearest signs of depression is a lingering sadness that doesn’t seem to go away. Everyone has bad days, but when sadness lasts for weeks or even months, it can be a sign of something more serious. This feeling might not have a specific cause, and it can be overwhelming, making even small tasks seem impossible.

2. Loss of Interest

People with depression often lose interest in activities they used to enjoy. Whether it’s a favorite hobby, spending time with friends, or even going to work, things that once brought joy no longer hold any appeal. This can create a cycle where the person withdraws from life, which can worsen the feelings of isolation.

3. Fatigue and Low Energy

Feeling tired all the time is another common symptom of depression. Even after getting a full night’s sleep, someone with depression may wake up feeling exhausted. This fatigue can make it difficult to get through the day, leading to more frustration and a sense of hopelessness.

4. Changes in Appetite

Depression often affects a person’s appetite, either causing them to eat too much or too little. Some people may turn to food for comfort, while others lose interest in eating altogether. Noticeable weight gain or loss could be a physical sign that depression is present.

5. Difficulty Sleeping

Trouble sleeping, whether it’s insomnia or sleeping too much, can be a red flag for depression. Some people may toss and turn at night, unable to quiet their mind, while others may sleep excessively and still feel tired. Neither extreme is healthy and may point to deeper emotional struggles.

6. Feelings of Worthlessness or Guilt

Depression often brings with it harsh self-criticism. People may feel like they’re a burden to others or that they don’t deserve happiness. These feelings of worthlessness can lead to guilt, even when the person has done nothing wrong. This negative self-image can make it harder to reach out for help, trapping the individual in a cycle of isolation.

7. Concentration Problems

Struggling to focus on tasks, remember details, or make decisions are common in those with depression. This mental fog can affect work, school, or even everyday activities like cooking or reading. The frustration of not being able to think clearly can add to the emotional burden of depression.

8. Irritability

While many people associate depression with sadness, it can also show up as irritability or anger. Small things might trigger an emotional outburst, or someone may feel constantly on edge. This irritability can strain relationships and leave the person feeling even more isolated.

9. Physical Symptoms

Depression can also cause physical symptoms, such as headaches, stomachaches, and other unexplained pains. These symptoms may not have an obvious medical cause but are often linked to the emotional distress that comes with depression.

10. Thoughts of Death or Suicide

In severe cases, depression can lead to thoughts of death or suicide. This is a serious sign that immediate help is needed. If someone you know expresses these feelings, it’s important to take them seriously and encourage them to seek professional help right away.


What to Do If You Recognize These Signs

If you or someone you know is showing signs of depression, it’s important to reach out for help. Depression is a serious condition, but it is also treatable. Talking to a therapist, counselor, or doctor can help you get the support you need.


Many people are afraid to admit they’re struggling, but taking that first step can be life-changing. Whether it’s through therapy, medication, or lifestyle changes, depression doesn’t have to control your life. There’s hope, and it’s okay to ask for help.


If you or a loved one are struggling with mental health issues, please give us a call today at 833-479-0797.

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