High-functioning anxiety is a term that’s gaining recognition as people increasingly acknowledge the mental health challenges faced by those who appear outwardly successful and in control. Unlike other forms of anxiety, those with high-functioning anxiety are often able to perform daily tasks, meet deadlines, and maintain social relationships. However, beneath the surface, they’re struggling with overwhelming worries, fears, and an internal battle that can take a toll on their emotional and physical well-being.
It’s crucial to recognize the signs of high-functioning anxiety, as it can go unnoticed for years. People dealing with this type of anxiety often don’t seek help because they don’t appear to be struggling, making it even harder to spot the signs.
Here are some common signs you might be struggling with high-functioning anxiety:
1. Constant Worrying and Overthinking
One of the most obvious signs of high-functioning anxiety is excessive worrying. You might find yourself constantly worrying about work, relationships, or social interactions, even when everything seems fine on the outside. This can lead to overthinking and second-guessing every decision, regardless of how trivial it is. The mind is often consumed with "what if" scenarios, which can make it hard to focus on anything else.
2. Perfectionism
High-functioning anxiety often manifests as perfectionism. You may set unrealistically high standards for yourself in every area of your life—work, personal relationships, and even daily tasks. This drive to be perfect can be exhausting and lead to feelings of inadequacy if those standards are not met. It’s a never-ending cycle of self-criticism that only adds to the anxiety.
3. Difficulty Saying No
People with high-functioning anxiety tend to overcommit because they feel the need to meet expectations, whether personal or professional. Saying no can be an overwhelming task, even if you’re already stretched too thin. The fear of letting people down or being perceived as incapable can push you to say yes, even when it’s detrimental to your well-being.
4. Physical Symptoms
Even though someone with high-functioning anxiety may appear calm and composed, the body can show signs of stress. Physical symptoms such as headaches, tight muscles, digestive issues, or insomnia can be common. These symptoms often go unrecognized as signs of anxiety, especially since people with high-functioning anxiety often push through the discomfort to meet their responsibilities.
5. Constant Need for Validation
A common symptom of high-functioning anxiety is the need for constant reassurance and validation from others. You might find yourself seeking approval from coworkers, friends, or family members, even if you’re excelling in your tasks. This need for validation can come from the fear of failure or the desire to appear flawless in front of others.
6. Avoidance of Relaxation
When you’re struggling with high-functioning anxiety, taking time to relax might feel impossible. Instead of winding down, you may constantly feel like there’s something more to be done or that you should be productive at all times. This leads to burnout, as your body and mind never get the chance to fully rest and recover.
7. Hyper-Sensitivity to Criticism
People with high-functioning anxiety often have a heightened sensitivity to any form of criticism, whether it’s constructive or not. A simple remark about a task at work or a comment from a friend can feel like a personal attack, leading to feelings of self-doubt and insecurity.
8. Trouble with Boundaries
Setting boundaries can be difficult for someone with high-functioning anxiety. You may feel like you need to be available for everyone and everything, constantly sacrificing your own needs. This can lead to feelings of resentment and burnout, as you give more than you can handle emotionally and mentally.
How to Address High-Functioning Anxiety
If you recognize these signs in yourself, it's important to take steps to address high-functioning anxiety. First, understand that it’s okay to ask for help and acknowledge your feelings. Therapy, such as cognitive-behavioral therapy (CBT), can help you manage anxiety by teaching coping strategies and changing negative thought patterns. Setting realistic expectations and learning how to say no are also essential steps in reducing anxiety. Lastly, remember that taking care of your mental health is just as important as achieving success—your well-being should always come first.
High-functioning anxiety doesn’t have to be something you endure alone. By recognizing the signs and seeking support, you can take control of your mental health and find a path toward healing.
If you or a loved one are struggling with mental health issues, please give us a call today at 833-479-0797.
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