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Writer's pictureJason Galdo

Understanding Co-Occurring Disorders: Mental Health and Substance Use


Understanding Co-Occurring Disorders: Mental Health and Substance Use

In today’s world, many people struggle with both mental health issues and substance use. When someone faces both challenges, it’s called a co-occurring disorder, also known as dual diagnosis. But what does that really mean, and how can someone get the help they need? In this blog, we’ll explore what co-occurring disorders are, why they happen, and how people can begin to manage and recover from them.


What Are Co-Occurring Disorders?

A co-occurring disorder happens when a person has both a mental health issue, like depression or anxiety, and a substance use problem, such as alcohol or drug addiction. These two problems often interact in ways that make each one worse. For example, someone might drink alcohol to try to feel less anxious, but drinking too much can make their anxiety even worse in the long run.

Why Do Co-Occurring Disorders Happen?

Co-occurring disorders are more common than many people think. Several factors can increase the risk, including:

  • Biological Factors: Sometimes, genetics play a role. If a family member has a history of mental health issues or substance use, there’s a higher chance that others in the family may struggle as well.

  • Environmental Factors: Stressful or traumatic events, like losing a job or going through a tough breakup, can make someone more likely to turn to substances as a coping mechanism.

  • Mental Health Issues: People with mental health disorders may use substances to try to relieve their symptoms. Unfortunately, this self-medication can create a cycle of dependency and make both issues harder to manage.


Common Pairings of Co-Occurring Disorders

Co-occurring disorders can happen in many different ways. Some common pairings include:

  • Depression and Alcohol Use: Many people who feel sad or hopeless may turn to alcohol to help them feel better. However, alcohol is a depressant, which means it can make symptoms of depression worse over time.

  • Anxiety and Drug Use: Those with anxiety may use drugs to feel calmer, but drugs can make anxiety more severe in the long term, leading to more stress and worry.

  • PTSD and Substance Use: People with PTSD may turn to drugs or alcohol to cope with painful memories, but these substances can prevent true healing and make symptoms worse.


Recognizing the Signs of Co-Occurring Disorders

It’s not always easy to recognize co-occurring disorders, but some signs can include:

  • Changes in mood or behavior that last for a long time

  • Difficulty in managing daily responsibilities

  • Using substances to cope with emotions or situations

  • Withdrawal from friends, family, or hobbies

  • Struggles with maintaining personal relationships

If you or someone you know is showing these signs, it may be time to seek help.


Getting Help for Co-Occurring Disorders

The good news is that there is help available. Treatment for co-occurring disorders often involves a combination of therapy, support groups, and sometimes medication. Here are a few steps to take:

  1. Reach Out for Support: Speaking to a doctor or counselor is a great first step. They can help assess the situation and recommend a treatment plan.

  2. Consider Integrated Treatment: Many treatment centers offer programs that address both mental health and substance use. This approach can help because it treats both issues together rather than separately.

  3. Join a Support Group: Groups like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) can offer community and support, while others, like Dual Recovery Anonymous, are specifically for people dealing with co-occurring disorders.

  4. Build Healthy Habits: Taking care of physical health can support mental health, too. Exercise, sleep, and nutrition all play a role in feeling better.


The Road to Recovery

Recovery from co-occurring disorders is a journey, but it’s possible with the right help and support. Many people have overcome these challenges and gone on to lead fulfilling lives. Remember, you’re not alone, and there are people who want to help.


If you or a loved one are struggling with mental health issues, please give us a call today at 833-479-0797.



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