Understanding the Withdrawal Symptoms of Kratom and How to Cope

Kratom use has grown in popularity for its stimulating and pain-relieving effects. Yet, many people who stop using kratom face a challenging period of withdrawal. Understanding the symptoms and knowing how to manage them can make this process more manageable and less overwhelming.

What Is Kratom Withdrawal?

Kratom withdrawal happens when someone who has used kratom regularly reduces or stops their intake. The body, having adapted to the presence of kratom’s active compounds, reacts as it adjusts to their absence. Withdrawal symptoms vary in intensity depending on factors like dosage, frequency, and individual physiology.

Common Withdrawal Symptoms

People experiencing kratom withdrawal often report a range of physical and psychological symptoms. These symptoms usually begin within 12 to 48 hours after the last dose and can last for several days or weeks.

Physical Symptoms

• Muscle aches and pains

• Sweating and chills

• Nausea and vomiting

• Diarrhea

• Fatigue and weakness

• Runny nose and watery eyes

• Tremors or shaking

  
  

Psychological Symptoms

• Anxiety and restlessness

• Irritability and mood swings

• Difficulty sleeping or insomnia

• Depression or low mood

• Cravings for kratom

  
  

These symptoms can feel intense but usually peak within the first few days and gradually improve.

Why Do Withdrawal Symptoms Occur?

Kratom contains alkaloids that interact with opioid receptors in the brain. Regular use causes the brain to rely on kratom to maintain chemical balance. When kratom use stops suddenly, the brain struggles to regain its natural balance, leading to withdrawal symptoms.

How to Cope with Kratom Withdrawal

Managing withdrawal symptoms requires a combination of self-care, support, and sometimes medical help. Here are practical strategies that can ease the process:

Gradual Reduction

Instead of quitting kratom abruptly, slowly tapering the dose can reduce the severity of withdrawal symptoms. For example, reduce the daily amount by 10-20% every few days. This gives the body time to adjust.

Stay Hydrated and Nourished

Withdrawal can cause dehydration and loss of appetite. Drinking plenty of water and eating balanced meals helps maintain strength and supports recovery.

Manage Symptoms Naturally

• Use over-the-counter pain relievers for muscle aches

• Try warm baths or heating pads to soothe discomfort

• Practice relaxation techniques like deep breathing or meditation to reduce anxiety

  
  

Get Support

Talking to friends, family, or support groups can provide emotional comfort. Sharing experiences with others who understand can reduce feelings of isolation.

Seek Professional Help if Needed

If symptoms become severe or unmanageable, consulting a healthcare provider is important. They can offer guidance, prescribe medications to ease symptoms, or recommend treatment programs.

What to Expect During Recovery

Withdrawal is just the first step. After symptoms subside, many people face ongoing challenges like mood swings or cravings. Building healthy habits and finding new ways to cope with stress can support long-term recovery.

When to Contact a Doctor

Seek medical advice if you experience:

• Severe dehydration

• Intense anxiety or depression

• Suicidal thoughts

• Symptoms lasting longer than two weeks

  
  

If you or a loved one are struggling with mental health issues, please give us a call today at 833-479-0797.