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The Anxiety of Going Back to School

Writer's picture: Jason  GaldoJason Galdo

The Anxiety of Going Back to School

The thought of returning to school can stir up a variety of emotions, with anxiety often topping the list. Whether it’s the fear of the unknown or the stress of facing academic pressures, many students experience heightened levels of nervousness as the first day approaches. Understanding the causes of back-to-school anxiety and knowing how to manage it can help students feel more prepared and less overwhelmed.


The Causes of Anxiety

  1. Uncertainty About the New YearOne of the main contributors to back-to-school anxiety is the uncertainty surrounding what the new year will bring. For younger students, this may include adjusting to new teachers, classmates, and classrooms. Older students may face concerns about changing schedules, more challenging coursework, or the pressure of standardized testing. The unfamiliar can be overwhelming, leading to fears about fitting in, succeeding, or simply keeping up with the pace of school life.

  2. Social PressuresNavigating friendships and social dynamics is another major stressor for many students. Whether it’s the fear of being judged by peers or the pressure to fit in, social anxiety is common. For some, the thought of reuniting with classmates after a long break may trigger worries about rekindling old relationships or the possibility of exclusion. The desire to appear confident or popular can amplify these concerns, especially among teens.

  3. Academic ExpectationsAs students grow older, academic expectations tend to rise. The pressure to perform well, maintain good grades, and prepare for college or future career goals can be a significant source of anxiety. The fear of falling behind or not meeting expectations can weigh heavily on students, contributing to feelings of stress before even stepping foot in the classroom.

  4. Separation AnxietyFor younger children, the anxiety of being separated from their parents or caregivers can create emotional turmoil. The transition from home to school can feel overwhelming, especially for children attending school for the first time or those who have had a long break. Separation anxiety is natural but can still be distressing for both the child and the parent.

Managing the Anxiety

  1. Preparation is KeyOne of the best ways to reduce anxiety is to prepare ahead of time. Discussing the upcoming school year with your child or yourself can help create a sense of familiarity and control. For younger students, visiting the school before the first day or meeting new teachers beforehand can make the transition smoother. For older students, organizing supplies, setting up a study routine, and reviewing class schedules in advance can reduce the unknowns that often fuel anxiety.

  2. Talk About FeelingsEncouraging open communication about fears and concerns is essential. Allowing students to express their emotions can help them process their feelings and put their worries into perspective. Parents or teachers can reassure students that it’s normal to feel anxious, and offer strategies for managing those feelings, like deep breathing exercises or positive visualization techniques.

  3. Focus on Self-CareTaking care of one’s mental health and well-being is crucial, especially during stressful times. Ensuring that there’s time for relaxation, sleep, and healthy meals can go a long way in alleviating stress. Physical activity is also a great way to relieve anxiety, so encouraging students to stay active during the summer break or right before school starts can provide a natural way to release pent-up stress.

  4. Create a Supportive EnvironmentHaving a strong support system can make all the difference. Parents, teachers, and counselors play an important role in helping students manage their anxiety. Ensuring that students have access to resources, whether it’s through school counseling services or informal support from friends and family, can provide a safety net when feelings of stress become overwhelming.


The anxiety of going back to school is a common experience, but with the right tools and mindset, it’s possible to manage it. By understanding the sources of stress, preparing in advance, and fostering an open, supportive environment, students can transition into the new school year with confidence and resilience. Embracing the unknown as an opportunity for growth rather than a source of fear can turn back-to-school anxiety into an empowering experience.

The accompanying image of students walking towards the school reflects the blend of nervousness and excitement that comes with starting a new year. Just as the students are walking toward the unknown, embracing this period of change can lead to growth and personal development.


If you or a loved one are struggling with mental health issues, please give us a call today at 833-479-0797.

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